APT Fix is a structured 6-week program designed to correct Anterior Pelvic Tilt, reduce lower back pain, and restore proper muscle balance without random exercises or confusing routines.
If you’ve been dealing with a constant arch in your low back, tight hip flexors, weak glutes, a stubborn lower belly “pooch,” or back pain that won’t go away, this program gives you a clear, step-by-step plan to finally fix it.
Instead of guessing what exercises to do, APT Fix walks you through a proven progression using my 4-Step Proper Posture Process. Over 6 weeks, you’ll learn how to:
Improve pelvic control
Activate and strengthen your glutes, hamstrings, and abs
Release tight muscles that keep your pelvis stuck
Improve your breathing and core stability
Naturally bring your pelvis back to a neutral position
Reduce or eliminate nagging lower back pain
This program includes 5 guided routines per week and is divided into two progressive levels (3 weeks each), so your body adapts correctly instead of being overwhelmed.
WHAT MAKES THIS DIFFERENT:
Most “fix your pelvic tilt” videos just show a few random stretches or exercises.
This program is different.
APT Fix is a fully structured and progressive plan that strengthens the right muscles in the right order, so you get real, lasting change instead of temporary relief.
It’s the exact method I’ve used with myself and my coaching clients to create measurable results.
WHAT’S INCLUDED:
You’ll get individual video demonstrations for:
Corrective exercises
Stretching routines
Foam rolling techniques
Trigger point release
Mobility drills
Breathing training
Education on proper core function
EQUIPMENT NEEDED:
Exercise mat
Foam roller (36” recommended)
Long resistance bands with handles & door anchor
Mini-bands
A chair
Broom stick or PVC pipe
WHO THIS IS FOR
This program is perfect if you:
Have been told you have Anterior Pelvic Tilt
Struggle with chronic lower back tightness
Feel like your glutes and abs never “turn on”
Want a flatter, stronger-looking core
Have tried YouTube exercises with no real change
Want a structured, step-by-step plan that actually works
RESULTS YOU CAN EXPECT:
By the end of 6 weeks, most people experience:
Better pelvic control
Improved glute and core activation
Less low back pain and tightness
A more neutral, upright posture
A visibly flatter lower stomach
ONE-TIME PURCHASE
$97 One-Time – Lifetime Access
Get full access to the entire 6-week APT Fix program and follow it at your own pace.
MEMBERSHIP ACCESS
Included Free with Membership ($29.99/month)
Join the Posture Alignment Academy and get instant access to APT Fix plus dozens of other posture and pain relief programs.
WHAT PAST CLIENTS HAVE TO SAY:
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