If you’ve noticed a hump forming at the base of your neck and constant tension in your upper traps… this program is designed to help you fix it.

The Dump the Neck Hump Program is a structured 6-week plan built to reduce neck hump appearance, relieve tension, and retrain your posture using a proven system, not random exercises.

Most people try to fix this with stretching, foam rolling, or temporary solutions like massages and chiropractic adjustments. While those may provide short-term relief, they don’t address the underlying pattern causing the issue.

This program follows the Proper Posture Process, combining targeted release work, mobility, strength, and nervous system regulation to create real change.

Inside this 6-week program, you’ll:

• Reduce the appearance of your neck hump

• Relieve built-up tension in your neck and upper back

• Improve posture without forcing yourself to “sit up straight”

• Learn how stress and your nervous system affect your posture

• Build strength to support long-term alignment

Program Structure:

Level 1 (Weeks 1–3): Release + Reset
Focus on reducing tension, improving mobility, and breaking the posture pattern.

Level 2 (Weeks 4–6): Realign + Strengthen
Reinforce proper positioning and build strength to support your posture.

What’s Included:

• Daily routines (20–30 minutes)

• 8 targeted movements per session

• Clear video demonstrations for every exercise

• Step-by-step program PDFs

• Calendar to keep you consistent

• Access to community for optional form checks and feedback

Equipment Needed:

• Mat

• Foam roller

• Trigger point balls

• Resistance bands with door anchor

This program is for individuals who are ready to commit to a structured plan and finally address the root cause of their neck hump—not just manage symptoms.

If you stay consistent, you can expect noticeable improvements in both how your posture looks and how your body feels.