If your shoulders round forward, your neck feels heavy, or your traps are constantly tight...you’re not alone. These are some of the most common posture issues I see, and they don’t just “fix themselves.” That’s why I created this challenge/program.

What to Expect:

• Daily 10–15 minute follow-along routines you can easily fit into your schedule

• A proven sequence of releases, stretches, and strength moves to undo years of slouching and tension

• Guidance to help you move correctly so your body can stay in better alignment

• A clear progression. Each day builds on the last, so you’ll feel stronger and more open as the weeks go on

Why Start This Challenge/Program:

• Rounded shoulders, forward head posture, and neck humps don’t just affect how you look. They affect how you feel. Stiffness, fatigue, tension headaches, and even low energy are all linked to poor alignment.

• In just 21 days, you can begin to retrain your body to stand tall, release stress carried in your shoulders, and move with confidence.

• Or complete the program for 8 weeks long (see attached calendar PDF in the resources tab.)

• You’ll join other members committing to the same reset so you’ll have accountability and motivation every step of the way.

This challenge is your opportunity to finally break the cycle of pain and poor posture. Show up each day, give yourself 15 minutes, and discover what it feels like to carry yourself tall, free, and confident.🙌🏼