Stop forcing yourself to sit up straight. Start building stronger, more mobile shoulders in just 5 minutes a day.
Introducing the Rounded Shoulders 5-Minute Fix Challenge — 30 days of guided exercises designed to help you improve shoulder strength, mobility, and control so you can feel more confident in how you carry yourself.
📅 Starts November 1, 2026
You catch your reflection in the mirror.
You see yourself in a picture.
And immediately, you pull your shoulders back and straighten up.
But a few minutes later?
Your shoulders have rounded forward again.
Sound familiar?
Maybe your neck and shoulders feel tense after a long day.
Maybe you're frustrated that no matter how often you remind yourself to sit up straight, nothing seems to stick.
And you're tired of constantly thinking about your posture.
You don't want to keep forcing your shoulders back.
You want to feel stronger, more comfortable, and more confident in how you naturally carry yourself.
✨ What if better posture started with building strength and mobility instead of constantly correcting yourself?
The Rounded Shoulders 5-Minute Fix Challenge was made for you if...
✓ You notice your shoulders rounding forward in pictures or when you catch your reflection
✓ You're constantly reminding yourself to pull your shoulders back and sit up straight
✓ Your neck, shoulders, or upper back feel stiff and tense after a long day
✓ You spend hours sitting at a desk, looking down at your phone, or working with your hands
✓ You've tried stretching and posture reminders, but nothing seems to stick
✓ You feel self-conscious about your rounded shoulders and want to feel more confident
✓ You want to improve your posture but don't have time for another 30–60 minute workout
✓ You're ready for a simple, guided routine instead of guessing which exercises to do
👉🏼 If you're nodding your head, start with just 5 minutes a day.
And the best part?
You don't need another workout before bed. 😌
You just need five minutes.
👉🏼 START YOUR ROUTINE TODAY.
Join us inside the Posture Academy app.
You've probably tried it all...
❌ Constantly reminding yourself to sit up straight
❌ Pulling your shoulders back every time you notice yourself slouching
❌ Stretching your chest and neck whenever they feel tight
❌ Trying random posture exercises without a consistent plan
And while some of these things can help temporarily, they're not the whole solution.
Here's what you might be missing...
Better posture isn't just about where you hold your shoulders.
It's also about developing the strength, mobility, endurance, and control that support comfortable shoulder movement.
You can keep reminding yourself to sit up straight...
But reminders alone won't build those physical qualities.
👉🏼 Instead of constantly correcting your posture, it's time to start training your shoulders to move and function better.
What if improving your rounded shoulders wasn't about constantly reminding yourself to sit up straight?
What if you focused on building the strength and mobility to support better posture instead?
That's exactly what we'll work on in this challenge.
Through short, targeted exercises, you'll focus on:
✅ Strengthening your shoulders and upper back
✅ Improving mobility through your shoulders and upper spine
✅ Building stability and control around your shoulder blades
✅ Stretching your chest, neck, and shoulders to address stiffness
✅ Developing endurance to support everyday shoulder movement
And the best part?
You don't need an hour-long workout to get started.
Just 5 intentional minutes a day to work toward stronger, more mobile shoulders.
👉🏼 Less time forcing your posture. More time building the strength and movement to support it.
Introducing the Rounded Shoulders 5-Minute Fix Challenge!
A simple, guided 30-day challenge designed to help you build shoulder strength, improve mobility, and develop better movement control.
No complicated workouts.
No guessing which exercises to do.
No spending hours trying to improve your posture.
Just press play and follow along.
Here's how it works:
✅ 30 days of guided shoulder-focused routines
✅ Just 5 minutes a day to fit into your busy schedule
✅ 4 exercises or fewer in each routine
✅ Beginner-friendly exercises that gradually progress
✅ A different focus throughout the week including strength, mobility, stretching, and recovery
✅ Follow along from home inside the Posture Academy app
📅 Challenge Dates: November 1–30, 2026
Equipment you'll need:
Loose resistance band, mini resistance band, exercise mat, trigger point ball, foam roller, and a wall.
Don't worry — you won't need all the equipment every day!
👉🏼 Five minutes. One guided routine. A simple step toward stronger, more confident shoulders.
[BUTTON: Start Your Free 3-Day Trial]
Instead of repeating the same stretches every day, you'll follow a simple, progressive plan that builds your shoulder strength, mobility, and control over 30 days.
Here's what we'll work on together:
Get your shoulders moving and learn the basics.
We'll start with gentle activation, mobility, and shoulder-blade control exercises to help you become more aware of how your shoulders move.
Start building stronger, more controlled shoulders.
We'll introduce additional resistance and new movement challenges to help develop strength and stability through your shoulders and upper back.
Help your shoulders work comfortably for longer.
We'll focus on building muscular endurance so your shoulders and upper back can better sustain effort during everyday activities.
Bring everything you've learned together.
We'll combine strength, mobility, and stability into more integrated movements to help you feel stronger and more confident in how your shoulders move.
Finish strong with two full-body-area-focused routines.
We'll bring together stretching, foam rolling, mobility, and strengthening to reinforce what you've practiced throughout the month.
👉🏼 No guessing. No random exercises. Just 5 minutes a day following a plan that builds on itself.
What if you could stop obsessing over your rounded shoulders and start feeling stronger, more comfortable, and more confident in your body?
With just 5 minutes of daily practice, you'll be working toward:
✅ Less Constant Posture Correcting
Build strength and movement awareness so you're not relying on reminders to pull your shoulders back all day.
✅ More Confidence in Your Posture
Work toward feeling more comfortable and confident in how you naturally sit, stand, and carry yourself.
✅ Less Stiffness & Tension
Give your neck, chest, shoulders, and upper back the movement and stretching they need after long days.
✅ Stronger, More Stable Shoulders
Develop shoulder strength, endurance, and control to support everyday movements like reaching, lifting, and working at your desk.
✅ A Habit You Can Actually Stick With
No hour-long workouts. Just a simple, guided 5-minute routine that fits into your day.
Because this isn't about achieving perfect posture.
It's about feeling stronger, moving more comfortably, and becoming more confident in how you carry yourself.
👉🏼 And it all starts with just 5 minutes a day.
When you join Posture Academy, you'll get access to:
✨ The complete 30-Day Rounded Shoulders 5-Minute Fix Challenge
✨ All 30 guided daily shoulder routines
✨ Routines that take approximately 5 minutes
✨ A progressive plan designed to build shoulder strength, mobility, and control
✨ Your applicable Posture Academy membership content + features
Your routine is already planned.
Your exercises are ready for you.
All you have to do is press play.
I'll guide you through every routine.
👉🏼 START YOUR FREE 3-DAY TRIAL
Get immediate access today.
Read What Members Have to Say👇🏼
Try Posture Academy FREE for 3 days.
The monthly membership is $29.99/month.
Cancel anytime.
Meet Your Coach
Posture Coach, Personal Trainer, and Ergonomist
Not ready to join yet?
Get posture tips + new challenge updates from Jenn.
Absolutely! The exercises start simple and gradually progress throughout the 30 days. Work at your own pace and modify movements when needed.
Yes! Each guided routine takes approximately 5 minutes, with no more than 4 exercises.
Just press play and follow along!
A loose resistance band, mini resistance band, exercise mat, trigger point ball, foam roller, and a wall.
Don't worry — you won't need everything every day!
Everyone progresses differently, so there's no guaranteed transformation.
The goal is to help you build strength, mobility, endurance, and movement control to support more comfortable shoulder positioning.
Your first 3 days are free for eligible new subscribers.
After that, your membership automatically renews at $29.99/month on the monthly plan, unless you cancel before renewal. An annual option is also available.
You've spent enough time reminding yourself to pull your shoulders back.
Now take 5 minutes to work on what supports your posture.
Create your Posture Academy account, open the challenge inside the app, and start with Day 1.
Then tomorrow?
Do it again.
💪🏼 Press play. 🧘🏼♀️ Move. ✨ Strengthen. Repeat.
👉🏼 START MY ROUNDED SHOULDERS FIX
30 days. Just 5 minutes a day. Your stronger shoulder journey starts here.
Accessible on iOS, Android, Mac, and PC.