Release & Relieve Pain in Just 14 Days
Want to stop waking up stiff, achy, defeated? Let’s loosen tension, eliminate nagging pain, and restore movement that feels like you again.
If you’re tired of waking up stiff, tight, and sore no matter how much you stretch…
I get it. I used to live that way. This isn’t about another gadget to use or a pain patch. It’s about giving your body tools to let go, retrain itself, and rest without tension.
In just 14 days, you’ll melt away tension, unlock tight fascia, and start moving pain-free naturally.
Wake up with aches you can’t shake, even after rest
Feel like your body is more “stuck” than it used to be
Are tired of short-term fixes that fade
Want to slowly undo years of tension with movement that makes you feel whole again
This is NOT for you if…
• You’re expecting a magic bullet with zero effort
• You don’t intend to do something daily (even for 5–10 min)
• You’re not curious to explore how movement + release can change how your body lives in your body
How it Works:
You’ll get daily follow-along routines (10 minutes) you can do right at home— no need to go anywhere!
Each week gently builds on the last, so your body has time to adapt, let go, and become more resilient.
We’ll move through:
• trigger point release
• self-myofascial release
• proper breathing techniques
• gentle stretching
• mobility style movements
What Members Have to Say:
Meet Your Coach
Posture Coach, Personal Trainer, and Ergonomist
Ready to feel confident about your posture?
Start your free 3-day trial, see how your body responds, and know you’re not locked in.
Inside the membership app, you’ll not only get this 14-day program, you’ll gain access to all posture + movement routines, community check-ins, and ongoing support.
You can cancel anytime — no guilt, no pressure.
We begin Oct 13, 2025.
Don’t let pain keep winning by waiting one more day.
MONTHLY
Free for 3 days and then $29.99/month
(billed monthly)
Gain unlimited access to our posture and fitness library on a monthly basis.
Start Free 3-Day Trial Now
ANNUAL - GET 2 MONTHS FREE!
Free for 3 days and then $24.99/month
(billed annually)
Gain unlimited and all-access to our entire posture and fitness library on a annual basis.
Start Free 3-day Trial Now
Don't wait. Your posture won't fix itself. This is how you can finally get relief for life.
Give yourself 10 minutes a day because in just 14 days, these small releases create big relief helping your body feel lighter, looser, and pain-free again.
We Start on October 13th!
Let's go!
How long are the routines?
All routines are 10 minutes or under.
What equipment do I need?
For this program you will need:
A mat
A 36in foam roller
A trigger point ball set (a tennis ball or similar can work as well)
Is this okay for beginners?
Yes, this program is beginner friendly and no experience is needed.
What if I miss a day?
Life happens. I get it. You can always watch the replay and keep moving. Consistency beats perfection. We’ll encourage you, not shame you.
Do I need to be a member?
Yes. This program is available for active members of the Posture Alignment Academy membership. You'll have immediate access to this program and other programs and routines, but you don't need to commit right away. Start with the free trial.
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
You can also download the "Posture Academy App" in the App Store or Google Play Store.
We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:
