Reset Your Posture.
Reset Your Confidence.
Reset Your Life.
Get the full Reset & Realign Posture Program inside the Posture Alignment Academy annual membership.
Learn more below...
Your body isn’t “tight.” It’s compensating.
You sit long hours. You lead, decide, plan, push and your body adapts...
❌ Tight traps.
❌ Stiff neck.
❌ Sore low back.
❌ Constant fatigue.
It’s not age.
Not stress.
Not something you just “have to live with.”
👉🏼It’s misalignment.
Your muscles are doing double duty trying to hold you upright because your posture patterns have shifted out of balance.
And the longer you ignore it, the louder the symptoms become.
But here’s the truth:
You’re not broken.
You’re just misaligned.
And alignment can be rebuilt.😉
Why Everything You’ve Tried Hasn’t Worked👇🏼
You’ve probably tried:
• Stretching
• Massage
• Chiropractic
• Strength training
• New desk setups
• “Remembering to sit up straight”
And yet… the tension always returns.👎🏼
That’s because none of these reprogram your movement patterns.
✅ To fix your posture long-term, you need a structured process that:
Releases the overworked muscles,
Realigns your spine and ribcage,
Retrains your stabilizers, and
Strengthens the right muscles in the right order.
That’s exactly what the Reset & Realign system does in minutes a day.
✅ You struggle with neck pain, back stiffness, rounded shoulders, or a stubborn neck hump.
✅ You spend hours sitting and feel your posture getting worse over time.
✅ You’ve tried posture correctors, massages, and ergonomic chairs but nothing has truly fixed it.
✅ You want a step-by-step system to realign your posture and feel confident in your body again.
✅ You’re ready to invest in building strength, mobility, and body awareness that lasts.
This is NOT for you if…
🚫 You’re looking for a quick fix or overnight results.
🚫 You’re not ready to commit to showing up consistently and putting in the work.
🚫 You expect posture to improve by “just remembering to sit up straight.”
Because over 4 powerful phases, this program helps you:
✨ Release tension, correct imbalances, and rebuild strength where it matters most
✨ Realign your posture from the inside out
✨ Stand taller, move better, and feel more confident in your body
This isn’t a gimmick. It’s the proven system my 1:1 clients use to completely change how they look, move, and feel.
✔ Includes the full Reset & Realign Posture Program
✔ Full library of mobility, pain relief, and posture classes
✔ Monthly live classes
✔ On-demand challenges and follow-along routines
✔ Access to the private member community
✔ New programs added regularly
Your membership gives you everything you need to reset your posture, rebuild alignment, and maintain your results long-term.
ANNUAL SUBSCRIPTION
Access this exclusive 17-week program as well as the entire membership catalog for a full year.
Join Now
ONE-TIME PURCHASE
Get the entire 17-week program and trainings — yours forever
Learn More
✅ Step-by-Step Posture Correction Routines in 4 Phases – Guided movements that release tension, strengthen weak muscles, and bring your body back into alignment in 17 weeks.
✅ Muscle & Fascia Release Techniques – Undo years of built-up tightness with simple, effective methods.
✅ Daily Posture Break Routines – Designed to fit into your schedule so you stay consistent (even if you sit all day).
✅ Breathing Exercises for Better Alignment – Learn how your ribcage & diaphragm affect posture and how to correct it.
✅ A Community of Like-Minded People – You’re not doing this alone. Get motivation & accountability from others on the same journey.
What Clients Have to Say:
Meet Your Coach
Posture Coach, Personal Trainer, and Ergonomist
Ready to feel confident about your posture?
Don’t let pain keep winning by waiting one more day.
ANNUAL SUBSCRIPTION
Access this exclusive 17-week program as well as the entire membership catalog for a full year.
Join Now
ONE-TIME PURCHASE
Get the entire 17-week program and trainings — yours forever
Learn More Here
Posture doesn’t fix itself. But you can.
This is how you finally build lasting strength, alignment, and confidence in your body.
Let's go!
How long are the routines?
All routines are 10 minutes or under.
What equipment do I need?
For this program you will need:
A mat
A 36in foam roller
A trigger point ball set (a tennis ball or similar can work as well)
Is this okay for beginners?
Yes, this program is beginner friendly and no experience is needed.
What if I miss a day?
Life happens. I get it. You can always watch the replay and keep moving. Consistency beats perfection. We’ll encourage you, not shame you.
Do I need to be a member?
Yes. This program is available for active members of the Posture Alignment Academy membership. You'll have immediate access to this program and other programs and routines, but you don't need to commit right away. Start with the free trial.
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
You can also download the "Posture Academy App" in the App Store or Google Play Store.
We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:
