Ready to un-hunch your back in just 21 days?
✅ Relieve pain.
✅ Straighten your spine.
✅ Feel confident and strong again.
Join the "Un-Hunch Your Back" 21-day challenge inside the Posture Alignment Academy online membership.
I'm Ready!
If your upper back is rounded, your neck pushes forward, and “standing up straight” doesn’t feel natural…
This 21-day challenge gives you the step-by-step plan to finally fix it.
Just 10–15 minutes a day. Proven movements. No gimmicks. Just real posture change.
Join Now
This is for you if...
✅ Your upper back looks rounded or hunched in photos or the mirror
✅ You feel tightness, tension, or pain in your neck and upper back by the end of the day
✅ You’ve tried posture correctors, stretches, or gadgets with no lasting results
✅ You want to finally feel taller, stronger, and confident in your body
🚫This is NOT for you if…
❌ You’re looking for an overnight “miracle fix.”
❌ You’re not willing to commit to 10–15 minutes a day.
❌ You’d rather rely on gadgets instead of retraining your body.
How It Works
(21 Days, Progressive)
This challenge blends strength, mobility, and flexibility training to correct postural kyphosis and bring your body back into alignment.
Each day you’ll follow a short, focused follow-along routine at home.
Each week builds on the last so your posture transformation actually sticks.
On rest days, you’ll get mindset reset videos to manage stress — a huge factor in kyphosis.
Week 1 — Release + Mobility (Foundation)
Open the thoracic spine and back ribs with breathing
Foam roller & trigger point release for upper back and shoulders
Gentle mobility flows to “unhunch” safely
Week 2 — Mobility + Strength (Activation)
Add resistance bands and mini-bands
Strengthen lower traps, rhomboids, and spinal extensors
Improve scapular control to hold upright posture with ease
Endurance holds and upright posture drills
Breath-driven alignment work
Real-life habit cues so you stand taller without thinking
Equipment You’ll Need:
Mat, 36" foam roller, long resistance band with handles, mini-bands, trigger point balls (a tennis ball works fine).
✨ Less neck and upper back pain
✨ Straighter spine and improved posture
✨ More energy, confidence, and ease throughout your day
What’s Included Inside the Challenge:
📽 Daily 10–15 min follow-along routines (stream anytime) – $999 value
📚 Educational modules: – $750 value
“Kyphosis Isn’t Scary: What’s Really Going On (and How We Fix It)”
“How Stress Is Killing Your Back (and How to Stop It)”
“Why ‘Just Stand Up Straight’ Doesn’t Work”
🧠 Mindset Days: Coaching training videos – $180 value
🗓 Printable 21-Day Calendar to stay on track – $20 value
💬 Community Forum Access: Daily posts, accountability, and support – $49 value
Plus, as an active member you get access to over 150 posture classes and programs.
A $2,000 value yours for only $29.99/month.
Cancel anytime.
Join Now with a
Free 3-day Trial
What Members Have to Say:
Meet Your Coach
Posture Coach, Personal Trainer, and Ergonomist
Join the Un-Hunch Your Back – 21-Day Program inside the Posture Alignment Academy membership
Start your free 3-day trial, see how your body responds, and know you’re not locked in.
Inside the membership app, you’ll not only get this 21-day program, you’ll gain access to all posture + movement routines, community check-ins, and ongoing support.
You can cancel anytime — no guilt, no pressure.
We begin Nov 3, 2025.
Don’t let pain keep winning by waiting one more day.
MONTHLY
Free for 3 days and then $29.99/month
(billed monthly)
Gain unlimited access to our posture and fitness library on a monthly basis.
Start Free 3-Day Trial Now
ANNUAL - GET 2 MONTHS FREE!
Free for 3 days and then $24.99/month
(billed annually)
Gain unlimited and all-access to our entire posture and fitness library on a annual basis.
Start Free 3-day Trial Now
Don't wait. Your posture won't fix itself. This is how you can finally get relief for life.
Just 10–15 minutes a day can un-hunch your back, ease tension, and bring your posture back to life so you can feel strong, confident, and pain-free.
We start November 3rd!
Let's go!
How long are the routines?
All routines are 10 minutes or under.
What equipment do I need?
For this program you will need:
A mat
A 36in foam roller
A trigger point ball set (a tennis ball or similar can work as well)
Is this okay for beginners?
Yes, this program is beginner friendly and no experience is needed.
What if I miss a day?
Life happens. I get it. You can always watch the replay and keep moving. Consistency beats perfection. We’ll encourage you, not shame you.
Do I need to be a member?
Yes. This program is available for active members of the Posture Alignment Academy membership. You'll have immediate access to this program and other programs and routines, but you don't need to commit right away. Start with the free trial.
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
You can also download the "Posture Academy App" in the App Store or Google Play Store.
We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:
