Transform your posture. Eliminate pain. Build strength. Feel confident again.

Personalized coaching designed to help you move pain-free, stand taller, and feel aligned in your body again.

If you’re here, you’re probably feeling one (or several) of these:

  • Tightness in your neck, shoulders, hips, or back

  • A hunched or rounded posture you’re self-conscious about

  • Exhaustion from trying to “fix it yourself”

  • Frustration from working out but not seeing physical change

  • Confusion after trying PT, chiropractors, or YouTube videos with no lasting results

You’re ready for real change– not temporary relief, not quick fixes, and not another generic follow-along workout.

This coaching experience will finally show your body what alignment feels like.

What You Get Inside 1:1 Coaching

This is not a template program.
It’s a tailored, expert-guided transformation designed around your body, your posture, your pain patterns, and your goals.

✔ Personalized Posture + Strength Program

Built from scratch based on your assessment photos, videos, pain points, lifestyle, and goals.

✔ Posture Assessments Every 4 Weeks

Your progress is tracked, measured, and used to redesign each next phase.

✔ Video Feedback on Your Movements

You upload videos.
I analyze your form, posture, and movement patterns and coach you through corrections.

✔ Private Coaching App Access

Your routines, demos, trainings, guides, PDFs, messages, and progress tracking are all in one place.

✔ Accountability + Support

You have direct access to your coach, guidance when needed, and check-ins that keep you consistent.

✔ 12, 24, or 48 Weeks of Fully Guided Transformation

You’ll move through a proven progression of stabilization, mobility, strength building, and postural alignment.



Membership vs. 1:1 Coaching (Important)

These two services are completely different.

Membership

  • Self-guided classes

  • General programs

  • On-demand videos

  • Community space

  • One live class per month

  • No assessments

  • No personalized guidance

  • No video feedback

1:1 Coaching

  • Custom-built program tailored to your posture

  • Movement breakdowns and video feedback

  • Personalized ergonomic/mobility adjustments

  • Deep accountability and support

  • Expert guidance every step of the way

  • Posture assessments every 4 weeks

  • Private coaching app

  • A transformation plan designed for you

This application is for 1:1 Coaching only, not the membership.

Who This Coaching Is For

You’re an ideal fit if:

  • You want real, lasting posture and movement change

  • You’re done guessing what your body needs

  • You want expert eyes on your form

  • You want accountability and structure

  • You want to eliminate pain, increase mobility, build strength, and feel confident

  • You’re ready for a phase-by-phase transformation

Who This Coaching Is NOT For

This program is not the right fit if:

  • You only want follow-along classes

  • You’re not willing to upload form videos

  • You’re not ready to invest in personalized coaching

  • You prefer in-person training only

  • You want a quick fix or short-term solution

I want you to be successful. This program requires commitment, consistency, and readiness.

How the Application Process Works

Step 1: Fill out the application below

Share your goals, challenges, and what you’re looking for.

Step 2: I personally review your application

I only accept clients I know I can help.

Step 3: If we’re a good fit, you’ll schedule a coaching call

We’ll talk through your goals and determine the best coaching duration (12, 24, or 48 weeks).

Step 4: Your onboarding begins

You’ll get app access, trainings, Pre-Week routines, and I’ll begin designing your personalized program.

Investment Details

Because this is a fully customized, high-touch coaching experience:

The investment varies based on the level of support and the length of the program (12, 24, or 48 weeks).

We’ll review the best-fit plan for you during your coaching call so you know exactly what your program includes.

Before You Apply…

This coaching is for clients who are ready for real change — physically and mentally.

You’ll be supported, guided, and coached through every phase, but it’s a partnership.
If you’re ready to show up for yourself, this program will change how you move, feel, and carry yourself for life.

APPLY FOR 1:1 COACHING

Fix your posture.

Eliminate pain.

Build strength.

Feel confident in your body again.


Fill out the application below and I’ll respond within 1–2 business days.

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Quick FAQ's

  • How long is the coaching? Coaching packages vary from 12, 24, or 48 weeks

  • What equipment is needed? Programs are created with whatever equipment you have available to you. Some equipment will be recommended if you have none and want to workout at home.

  • Is this for beginners? Coaching is for anybody who wants to take their posture and fitness to the next level no matter where they currently are.

  • What results can I expect? If you are committed and consistent with your coaching program, you can expect pain relief, increase mobility, improved posture, and increased strength.