If fixing your posture feels exhausting, this is why.
❌Bracing your core
❌Pulling your shoulders back
❌Reminding yourself to “sit up straight”
❌Doing posture routines that never seem to stick
And instead of feeling better, you feel tense, tired, and frustrated.
If good posture feels like work…
you’re in the right place.
Start Free 3-Day Trial
At some point, this stopped feeling physical—and started feeling personal.
You might catch yourself thinking:
- “Why can’t I just do this like everyone else?”
- “I know what good posture looks like… why won’t my body cooperate?”
There’s a quiet sense of shame that creeps in. Like better posture means being more disciplined… more put together… better.
So you correct harder.
And judge yourself more.
And posture becomes stressful instead of supportive.
Here’s the belief that’s been working against you:
“My posture is bad because I’m not disciplined enough.”
But posture isn’t a willpower problem.
And it’s not a character flaw.
That belief is the reason you’ve been forcing your body instead of helping it.
You’ve been treating your body like a behavior problem instead of a system that needs structure.
That’s why forcing yourself to “sit up straight” never creates lasting change.
Inside Posture Alignment Academy, everything is built around the Proper Posture Process—the same framework I use with my 1:1 clients.
You’ll learn how to:
- Release excess tension that keeps your body stuck
- Realign key areas so posture actually makes sense
- Build strength in the right order so alignment holds
- Create habits that make posture automatic
No forcing.
No guessing.
No random routines.
Just a clear process your body can finally follow.
When my clients stop forcing themselves to “sit up straight”
and start following the Proper Posture Process, everything shifts.
Posture stops feeling like work.
Pain and tension begin to ease.
Standing taller happens without thinking.
More importantly—they feel at home in their body again.
Confidence doesn’t wait until the end.
It returns during the process.
They’re no longer forcing posture or constantly correcting themselves.
Instead, they’re standing taller naturally, moving with ease, and trusting their body again.
If you’re ready to stop fighting your body
and start feeling supported…
You don’t need more discipline.
You need the right structure.
Start Free 3-Day Trial
WHAT YOU GET AS A MEMBER:
You get quick and effective follow along routines that you can do at the comfort of your own home streamed at your convenience. Routines vary from beginner friendly to intermediate for your best results. You also get access to curated programs for posture correction and improving fitness.
Take it Month by Month
Commit to 3 days and then start on the monthly membership.
3 Days Free ($29.99/month after)
Explore Posture & Fitness Programs
Explore a catalog of posture correcting, pain relieving, and fitness programs and routines you can do at the comfort of your own home in 10-15 minutes.
Ready to feel confident about your posture?
With control over your account you can explore all posture correcting programs and routines. You can cancel anytime. Enjoy your membership by clicking on the plan that suits you best.
MONTHLY
3 DAYS FREE, THEN $29.99/month
(billed monthly)
Gain unlimited access to our posture and fitness library on a monthly basis (excluding premium content.)
Start 3-Day Free Trial Today
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