The 21 Day Fix to Rounded Shoulders:
🔥The Shoulders and Neck Reset Program
Tired of reminding yourself to keep your shoulders back?👎🏼
Then stop doing that and follow a system that keeps your shoulders back naturally.😌
Fix Rounded Shoulders with a Simple, Step-by-Step Plan✔
This follow-along program is designed to restore shoulder mobility, reduce tension, and help you sit and stand upright with confidence in just minutes a day.
✔ 21 guided routines
✔ 3 progressive levels
✔ 5–15 minute sessions
✔ Follow-along posture class style
✔ Proven corrective methods
Stop Guessing What Exercises to Do.
Start Following a Plan That Works.
This Program Is Perfect For You If You…
Work at a desk most of the day
Have rounded shoulders and/or a forward head
Feel tension in your neck or upper traps
Want better shoulder mobility
Want structured posture correction at home
No gym required.
What the Shoulders & Neck Reset Program Helps You Achieve👇🏼
✅ More upright posture when sitting and standing
✅ Improved shoulder mobility and movement
✅ Reduced neck and upper trap tension
✅ Less stiffness in the neck and shoulders
✅ Decreased rounding of the shoulders
✅ Greater comfort in daily movement
✅ Confidence showing your shoulders again
And most importantly…
You’ll finally feel like you worked the right areas.🙌🏼
By the end of this program you will:
🎉 Sit and stand more upright naturally
🎉 Feel less tension in your neck and shoulders
🎉 Move your shoulders more freely
🎉 Reduce overactive upper traps
🎉 Feel confident showing your posture
🎉 Finally feel like you worked the RIGHT areas
No forcing posture.
No guessing exercises.
Just structured change.👏🏼
Get Started Today!
This program includes 21 follow-along routines designed to be completed over 8 weeks. Each session is only 5–15 minutes long and builds progressively.
✅ LEVEL 1 — Release & Reset (Weeks 1–2)
Focus:
Muscle and fascia release
Gentle mobility
Reducing tension patterns
Improving awareness
Goal: create space for better movement.
Focus:
Shoulder mobility
Postural muscle activation
Movement coordination
Breathing mechanics
Goal: teach your body how to move correctly.
Focus:
Stability and strength
Shoulder positioning
Lasting posture habits
Functional movement
Goal: make upright posture feel natural.
Each routine is only 5–15 minutes.
You can easily fit this into:
✔ Morning routine
✔ Work break
✔ Evening wind-down
Consistency beats intensity.
Inside The Program You'll Get👇🏼
✔ 21 guided follow-along routines
✔ Step-by-step 8-week structure PDFs
✔ Muscle + fascia release techniques
✔ Mobility training
✔ Corrective exercises
✔ Targeted stretching
✔ Breathing training
✔ Printable calendar tracking PDFs
Everything organized. Nothing to figure out.
What To Expect:
Just press play and follow along.
This is not a program where you guess
what to do.
It’s a guided posture class you can do anytime, anywhere.
You’ll move with me step-by-step using proven corrective methods designed for real change.
Real Results from Clients and Members👇🏼
HOW TO ACCESS THE PROGRAM:
Join the Posture Academy Membership App – $29.99/month
Get full access to The Shoulders and Neck Reset Program plus the entire Posture Academy program library.
Lifetime Access – $49.99
Own the full Shoulders and Neck Reset Program forever with a single payment.
Meet Your Coach
Posture Coach, Personal Trainer, and Ergonomist
Ready to Fix Your Rounded Shoulders?
❌ Stop trying random exercises.
✅ Start following a real plan.
How long is the program?
8 weeks total with 21 routines.
How long are the workouts?
5–15 minutes each.
Do I need equipment?
The Shoulders and Neck Reset Program (and all programs and routines inside the Posture Academy app) uses simple, affordable tools you likely already have:
A mat
Foam roller (36” recommended)
Long resistance bands with handles and a door anchor
Mini-bands
No gym required! Everything can be done at home.
Can I repeat the program?
Yes, repeat anytime for continued improvement.
When will I feel results?
Many people feel tension relief within the first few days.
Do I need to work out every day?
It's recommended to follow the program structure of doing one routine each day. But rest assured that the routines are short and designed to fit into a busy schedule. Each routine is structured and purposeful so you get maximum results without spending hours exercising. You can expect a a range of 5-15 minutes in length for each routine.
Do I get lifetime access?
You have two options:
Join the membership for $29.99/month and get full access to Shoulders & Neck Reset Program plus the entire Posture Alignment Academy library: JOIN HERE
Purchase Shoulders & Neck Reset Program as a one-time program for $49.99 and keep lifetime access: PURCHASE HERE
Want an Inside Look into the Online Membership Before Committing?👀
Enter your details to receive instant access and browse the library of programs and routines.
