APT Fix: The 6-Week Program to Correct Anterior Pelvic Tilt
Tried to fix your pelvic tilt and nothing changed?☹️
It’s not because you’re doing the wrong exercise.
👉🏼It’s because you didn’t have a system.
Fix Anterior Pelvic Tilt with a Simple, Step-by-Step Plan✔
APT Fix is a step-by-step, structured program designed to:
✅ Reduce lower back pain
✅ Activate weak glutes, hamstrings, and abs
✅ Improve pelvic control
✅ Flatten the lower belly “pooch”
✅ Restore natural, confident posture
No random exercises.
No confusing routines.
Just a clear system that actually progresses your body the right way.
Stop Guessing What Exercises to Do.
Start Following a Plan That Works.
What APT Fix Helps You Achieve:
APT Fix takes you through a proven progression using my 4-Step Proper Posture Process.
By the End of 6 Weeks You’ll:
✔ Release tight muscles pulling your pelvis forward
✔ Strengthen the exact muscles that create neutral alignment
✔ Improve breathing and core stability
✔ Train your body to hold better posture naturally
How the APT Fix Program Works:
✅ Two progressive levels (3 weeks each)
✅ 5 guided routines per week
✅ Individual video demos for every move
✅ Exercises, stretches, foam rolling, mobility, and breathing
Everything is laid out for you so you never have to guess what to do next.
What’s Included in the Program:
You’ll get video demonstrations for:
👉🏼 Corrective exercises
👉🏼 Stretching routines
👉🏼 Foam rolling
👉🏼 Trigger point release
👉🏼 Mobility drills
👉🏼 Breathing and core training
👉🏼 Education on proper pelvic control
Get Started Today!
APT Fix Is Perfect If You:
✔ You’ve been told you have anterior pelvic tilt
✔ Your low back constantly feels tight
✔ Your glutes and abs never feel “on”
✔ You have a stubborn lower belly pooch
✔ You’ve tried YouTube videos with no real change
✔ You want a structured plan that actually works
Equipment Needed:
Simple Tools You Already Have:
• Exercise mat
• Foam roller (36” recommended)
• Long resistance bands with handles & door anchor
• Mini-bands
• Chair
• Broom stick or PVC pipe
Real Results from APT Fix👇🏼
What Members Are Saying:
HOW TO ACCESS THE PROGRAM:
Join the Posture Academy Membership App – $29.99/month
Get full access to APT Fix plus the entire Posture Academy program library.
Lifetime Access – $97
Own the full APT Fix program forever with a single payment.
Meet Your Coach
Posture Coach, Personal Trainer, and Ergonomist
Ready to Fix Your Anterior Pelvic Tilt?
❌ Stop trying random exercises.
✅ Start following a real plan.
Want an Inside Look into the Online Membership Before Committing?👀
Enter your details to receive instant access and browse the library of programs and routines.
Can anterior pelvic tilt really be fixed?
Yes. Anterior pelvic tilt isn’t permanent. It’s a pattern your body has learned over time. With the right exercises, muscle activation, and mobility work, your pelvis can return to a more neutral position. APT Fix is designed to retrain the muscles that control your pelvis so you don’t have to constantly “force” better posture.
How long does it take to correct APT?
Most people begin noticing improvements within the first few weeks—especially in pelvic control, glute activation, and lower back pain. True posture change takes consistency, which is why APT Fix is structured as a 6-week progressive program. By the end of the program, you’ll have stronger support muscles and better alignment habits to maintain long-term results.
Will this help my lower back pain?
In most cases, yes. Anterior pelvic tilt often puts extra strain on the lower back. By strengthening your glutes, hamstrings, and core (and improving how your pelvis moves) this program helps take pressure off the low back. Many members report less tightness, fewer flare-ups, and better day-to-day comfort as they move through the program.
What equipment do I need?
APT Fix uses simple, affordable tools you likely already have:
A mat
Foam roller (36” recommended)
Long resistance bands with handles and a door anchor
Mini-bands
A chair
A broomstick or PVC pipe
No gym required! Everything can be done at home.
Is this program beginner friendly?
Yes. APT Fix is designed for all levels. Every exercise includes a clear video demonstration, and the program progresses gradually over two 3-week levels. Whether you’re brand new to posture training or have tried exercises before, you’ll be guided step-by-step so you always know exactly what to do.
Do I need to work out every day?
No. The program includes 5 short routines per week, designed to fit into a busy schedule. Each routine is structured and purposeful so you get maximum results without spending hours exercising.
What if I’ve already tried other exercises for APT?
That’s exactly who this program is for. Most people fail to fix anterior pelvic tilt because they try random stretches or isolated exercises with no real progression. APT Fix gives you a structured plan that strengthens the right muscles in the right order so you finally see real, lasting change.
Can I do this program if I already work out?
Absolutely. APT Fix pairs perfectly with your current workouts. It helps improve muscle balance and posture so you can lift, move, and train more effectively with less pain and better results.
What kind of results can I expect?
By the end of 6 weeks, most people experience:
Better pelvic control
Stronger glutes and core
Less lower back tightness
Improved posture
A flatter, more supported-looking midsection
Results depend on consistency, but the program is designed to make improvement simple and achievable.
Do I get lifetime access?
You have two options:
Join the membership for $29.99/month and get full access to APT Fix plus the entire Posture Alignment Academy library: JOIN HERE
Purchase APT Fix as a one-time program for $97 and keep lifetime access: PURCHASE HERE
