21-Day Neck & Shoulders Challenge:
Stand Taller, Hurt Less
Daily 10–15 minute follow-along routines to release upper-trap tension, open tight shoulders, and relieve upper back and neck pain.
Starts Monday, September 15
Join the Challenge Now
If you’re stuck with rounded shoulders, tight overactive traps, and neck pain...
No, you don’t need another posture gadget. You need targeted release, smarter mobility, and strength in the right places.
In 21 days, you’ll realign your shoulders, lighten your neck, and teach your body to hold itself without you constantly “remembering” to sit up straight.
You have rounded shoulders
You have tight upper traps
You deal with neck pain
You have a neck hump
You've tried seeing PT's, chiropractors, massage therapists, doctors, and nothing has helped.
This is not for you if you want a magic fix while doing nothing. We do short daily routines that add up to big results.
How it Works:
You'll get quick and effective follow along routines that you can do at the comfort of your own home streamed at your convenience. Routines are beginner friendly and progress each week for best results.
What Members Have to Say:
Meet Your Coach
Posture Coach, Personal Trainer, and Ergonomist
JOIN US TODAY INSIDE THE POSTURE ACADEMY MEMBERSHIP APP
Ready to feel confident about your posture?
With control over your account you can explore all posture correcting programs and routines. You can cancel anytime. Enjoy your membership by clicking on the plan that suits you best.
How long are the routines?
They range from 5-15 minutes in length.
What equipment do I need?
Mat, foam roller, resistance bands set, mini-bands, and a lacrosse or trigger-point ball. I show substitutions.
Is this okay for beginners?
Absolutely. We begin with Level 1 moves and progress to Level 2 and then Level 3. Each week is curated to challenge you as you get stronger and your posture improves.
What if I miss a day?
Watch the replay and keep moving—consistency beats perfection.
Do I need to be a member?
Yes. This challenge/program is available for active members of the Posture Alignment Academy membership.
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
You can also download the "Posture Academy App" in the App Store or Google Play Store.
We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:
We start Monday, September 15.
Give yourself 10–15 minutes a day for 21 days and I’ll give you lighter traps, open shoulders, and a calmer neck.
Let's go!
